A Plan For Managing Diabetes And Weight
Published 6:44 am Tuesday, July 17, 2012
(NAPSI)—There’s good news for those with diabetes. Many feel they must choose between maintaining a healthy weight and managing their glucose levels. A new book says that it’s possible to do both.
Registered Dietitian and Certified Diabetes Educator Jill Weisenberger has created a handbook with a one-year plan to help people with diabetes reach their weight-loss goals.
The book, “Diabetes Weight Loss—Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health,” is published by the American Diabetes Association. It discusses calories, keeping a food log, understanding carbs, introducing physical activity, and understanding what limitations you may have due to certain medications.
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In addition to work sheets and action steps, the book also contains tips on how to halt negative self-talk, tame nighttime nibbles and conquer cravings.
To learn more or to order, call (800) 232-6455 or visit www.diabetes.org/weightloss.
On the Net:North American Precis Syndicate, Inc.(NAPSI)